Does calcium tablets have the same benefits as drinking milk? - calcium tablets
I do not drink much milk, but I'm 15 years old, tall with big bones and begin to feel the pain me, so I talk about it calcium tablets with vitamin D is normal to drink cow's milk? It does not contain protein?
Friday, January 15, 2010
Calcium Tablets Does Calcium Tablets Have The Same Benefits As Drinking Milk?
5 comments:
I also think, dass
Many people either do not like: milk or suffer from a true allergy or aversion. More milk must be "enriched" with vitamin D use only the calcium in it. The green leafy vegetables are good sources of vitamin D and calcium
Do not be surprised if there are changes in the profile of the gut, because taking the calcium found in antacids, and careful not laxatives for many (but Vit OC) is not an additional vitamins. D supplements> This is a bold "soluble" vitamins, which in excessive consumption (A, D, E, K) are
No, there is no protein in calcium supplements, but there are many good sources for a balanced diet, as OT far better than milk (fish, eggs, vegetables), lean meat.
May I say, but very likely that your pains of muscles and connective tissue and bone will not come. This is very common at her age, because everything is growing rapidly. For this reason, often referred to as "Growing Pains".
Remember that the fat in the milk of a richlySource of calories, but "butter" is not the best type of fat for you.
I hope this helps answer your question.
Most pills) are only in powder form of calcium (chalk. You do not have proteins and vitamins in the milk. However, they have much more calcium per tablet with a glass of milk.
A pill is about 500 mg. Two mg is the daily requirement of 1,000. A glass of milk is only 250 mg, which was supposed to drink 4 glasses daily needs.
Most pills) are only in powder form of calcium (chalk. You do not have proteins and vitamins in the milk. However, they have much more calcium per tablet with a glass of milk.
A pill is about 500 mg. Two mg is the daily requirement of 1,000. A glass of milk is only 250 mg, which was supposed to drink 4 glasses daily needs.
No, calcium tablets, the same benefits as milk. not absorbed into the bones and milk, but it helps some. It's better than nothing, but the real dairy products are much better and healthier for you.
The real is always better for you.
If you suffer, it is time to see a doctor, can not hurt the bone
I've been told, but it sure feels like it works. Extracts obtained in order to remove any doubt about bone cancer.
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